What is Evening Primrose Oil
Dietary food supplements can drastically improve health and enhance well-being. Some are new and have just recently become popular, like deer placenta supplements and stem cell supplements, while others have been around for thousands of years.
Evening primrose oil is one example. This miracle oil can be used topically or it can be ingested for the best results. To learn more about the health benefits of evening primrose oil, keep on reading!
Evening primrose oil
Evening primrose oil, also called EPO, has long been used in alternative medicine for its many therapeutic uses. Its high omega-6 fatty acids content is probably responsible for its unique health advantages [1]. The health benefits of evening primrose oil are numerous. It has long been used to soothe female ailments, to improve inflammatory conditions like arthritis, and to enhance skin health. For these reasons and more, evening primrose oil is truly an amazing dietary supplement.
Evening primrose oil for female reproductive health
Everyone can benefit from supplementing with evening primrose oil, but females in particular have more to gain from this supplement than men. Evening primrose oil is a great supplement for female reproductive health. Many studies have shown that it can help with menopausal symptoms such as hot flashes and night sweats [2]. It’s thought to improve female fertility, and it can also help with pre-menstrual syndrome (PMS) symptoms, especially abdominal cramps, irritability and low mood [3].
Evening primrose oil for skin health
The therapeutic effects of evening primrose oil on skin health are also supported by science. This supplement is recommended by some dermatologists because it’s scientifically proven to help manage eczema or atopic dermatitis [4]. And even if you don’t suffer from any skin disorders, you will benefit from supplementing with evening primrose oil because it improves the quality of the skin, making it healthier and better-looking [5].
Evening primrose oil for joint and bone health
Last but not least, the skeletal system can also benefit from supplementing with evening primrose oil. Numerous studies have confirmed the anti-inflammatory effect of this supplement, which is particularly helpful to manage symptoms like pain and stiffness associated with rheumatoid arthritis [6]. Furthermore, supplementing with evening primrose oil can also improve bone density and help with issues like osteoporosis, especially if taken in association with minerals like calcium and other supplements like fish oil [7].
Conclusion
Evening primrose oil is an amazing health supplement that anyone can benefit from. Its anti-inflammatory effects are helpful in the management of various inflammatory conditions like rheumatoid arthritis and atopic dermatitis. It is also particularly helpful for female reproductive health, as it can improve menopausal symptoms in older women and also help manage PMS symptoms. Evening primrose oil can also increase bone density, making the bones stronger and more resistant to injuries. And last but not least, it is shown to improve the appearance and quality of the skin, which is a benefit that we will all be happy to experience!
References
1: https://pubmed.ncbi.nlm.nih.gov/20000302/
2: https://pubmed.ncbi.nlm.nih.gov/23625331/
3: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6718646/
4: https://pubmed.ncbi.nlm.nih.gov/11803254/
5 : https://pubmed.ncbi.nlm.nih.gov/18492193/
6: https://pubmed.ncbi.nlm.nih.gov/1913008/
7: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3899785/
Dr Sarah Mliyahe – MD is a medical doctor currently in residency to become a psychiatrist. She is a published author, and a Yoga and meditation teacher at the 200h level registered with Yoga Alliance.
