What is Lycopene Oil
Antioxidants are miraculous molecules that protect the body cells from harmful molecules known as free radicals. These harmful molecules can disrupt the mechanism of cells in the body by causing oxidative stress.
However, oxidative stress can develop diseases such as type 2 diabetes, heart disease, and cancer.
Luckily, nature has gifted us with multiple sources having antioxidants to help fight against these damaging free radicals. One such naturally occurring chemical that acts as a powerful antioxidant is lycopene. Lycopene compound is commonly found in fruits, vegetables and some green plants. This naturally occurring compound gives a bright red colour to many vegetables and fruits. One such example is the red colour of a tomato.
Lycopene in Food
Lycopene is most found in
- Watermelons
- Tomatoes
- Red oranges
- Apricots
- Guavas.
- Rosehips
- Pink grapefruits
- Papayas.
Many people include ketchup, tomato soup, tomato sauce and red tomato sauce in their diets which are good sources of lycopene.
Lycopene Benefits – Reduces the risk of cancer
Many studies were conducted to find a connection between cancer risk and lycopene intake. It was found that lycopene intake can slow down or stop cancer cells growth. Cancerous growths in lungs, bones, and prostates were proved to be inhibited with lycopene intake. Later researches discovered the property of antioxidants present in lycopene responsible for the inhibitory growth of cancerous cells. Lycopene is not transformed into Vitamin A; therefore, it acts as a super antioxidant with its enhanced property.
Lycopene Benefits – It helps in keeping your heart healthy
Lycopene reduces bad cholesterol (LDL) and increases the blood’s good cholesterol (HDL) levels LDL can develop fatty deposits in the blood vessels; therefore, its reduction can prevent any clot formation, leading to a heart stroke or attack. Research has proven that intake of lycopene food sources helps maintain good blood pressure, which reduces the risk of developing heart diseases.
Lycopene Benefits – It prevents your skin from UV damage
People who have a diet rich in lycopene sources are protected from the harmful rays of UV. Many researchers have found that lycopene intake through food or supplements causes minor irritation and burning from sun rays.
Take away message
To protect ourselves from lethal and chronic diseases, we should make sure that our diet contains antioxidants. Our diet must fulfil the needs of a healthy body, and this can be achieved by an increased intake of fruits and vegetables. However, many people fail to meet such requirements due to their hectic schedules or other reasons.
Therefore, it is necessary to incorporate antioxidants through dietary food supplements into our diets. Lycopene is one of the most potent antioxidants. Lycopene oil supplements will overcome any deficiencies of antioxidants which otherwise are not being fulfilled through food intake. Our lycopene oil supplements are made from organic plants utilizing Good Agricultural Practices (GAPs). Get these powerful antioxidant supplements at the most reasonable price from our website. These supplements must be used after consulting a doctor. The dosage is safe to be used by every individual; however, if you are pregnant or suffering from an illness, we recommend consultation from a doctor before using them.
References
1. Giovannucci, E. (2002). A review of epidemiologic studies of tomatoes, lycopene, and prostate cancer. Experimental biology and medicine, 227(10), 852-859.
2. Li, X., & Xu, J. (2013). Lycopene supplement and blood pressure: an updated meta-analysis of intervention trials. Nutrients, 5(9), 3696-3712.
3. Thies, F., Mills, L. M., Moir, S., & Masson, L. F. (2017). Cardiovascular benefits of lycopene: fantasy or reality?. Proceedings of the nutrition society, 76(2), 122-129.
4. Costa-Rodrigues, J., Pinho, O., & Monteiro, P. R. R. (2018). Can lycopene be considered an effective protection against cardiovascular disease?. Food chemistry, 245, 1148-1153.
5. Ascenso, A., Ribeiro, H., Marques, H. C., Oliveira, H., Santos, C., & Simões, S. (2014). Chemoprevention of photocarcinogenesis by lycopene. Experimental dermatology, 23(12), 874-878.
6. Marchena, A. M., Franco, L., Romero, A. M., Barriga, C., & Rodríguez, A. B. (2020). Lycopene and Melatonin: Antioxidant Compounds in Cosmetic Formulations. Skin Pharmacology and Physiology, 33(5), 237-243.
7. Imran, M., Ghorat, F., Ul-Haq, I., Ur-Rehman, H., Aslam, F., Heydari, M., … & Rebezov, M. (2020). Lycopene as a natural antioxidant used to prevent human health disorders. Antioxidants, 9(8), 706.
Dr Mariyam – MD is working at Nishtar Hospital, one of the most prestigious institutions. She belongs to the rare progeny of healthcare professionals registered with the Medical Commission as Registered Medical Practitioners (RMPs).
