What is Aging
Aging is an integral part of life. Every living being has to go through this process. Like every other living being, humans also have to go through this. What matters the most is how a person is living through it. The lifestyle decides the quality of aging opted by the person in his major portion of their life.
Interestingly, every seven years, our body cells are completely replaced with entirely new cells. These more unique cells come from the storage houses, which consist of stem cells. However, the storage house starts depleting as we age. It gets exhausting. As a result, replacing the older cells with new ones gets slower and slower with age. Consequently, the symptoms of aging start appearing. Unfortunately, these symptoms can start appearing early in some individuals.
People wish for graceful aging in their lives. What causes stress is the premature or early onset of aging among people. Multiple factors contribute to the initiation of early aging. Genetics is one of such factors. Factors such as an unhealthy diet, excessive smoking, prolonged exposure to sunlight can speed up the process of aging. High intake of caffeinated drinks and alcohol Drinking too much alcohol can also lead to premature aging.
Tips on slowing the process of aging
The following are some helpful and highly effective anti-aging tips:
- Having a healthy diet
- Drinking an adequate amount of water
- Avoiding extra tanning
- Exercising regularly
- Limiting exposure to harmful rays (X-rays, UV-rays, etc.)
Dietary supplements role in slowing aging
Adequate nutrition is essential for the maintenance of optimal functions of many organ systems in the human body. And this is one of the most important anti-aging strategies currently known to man.
Studies have proven that dietary supplements play a significant role in slowing the process of aging. These supplements have an effect on our organs as well as on the skin. Some of the most effective nutritional components in this regard are:
- Vitamin A
- Vitamin B6
- Vitamin C
- Vitamin D
- Vitamin E
- Folic acid
- Bioflavonoids
Essential minerals found in our body are iron, chromium, copper, zinc, magnesium, selenium etc. In addition to minerals and vitamins, some supplements have shown increased benefits in anti-aging techniques. These supplements include but are not limited to:
- Ginkgo
- Flaxseed oil
- Melatonin
The nutrients and supplements listed above are just the tips of the icebergs. Vitamins and minerals present in fruits and vegetables and eaten daily are important ways to delay the aging processes. Unfortunately, consumption of fast food and processed food items have decreased the intake of vegetables and fruits in our diet.
This is where dietary supplements come into play. These supplements contain essential nutrients and components that possess many valuable properties. These supplements are enriched with antioxidants and nutritional values.
For example, collagen production slows down as you age. This leads to a loss of collagen in the skin, leading to aging symptoms, such as wrinkles. So, this leads to collagen loss in the skin that accelerates signs of aging like wrinkles. So, now there are supplements that contain collagen. As a result, these supplements would decrease the symptoms of aging.
Likewise, vitamin E, selenium, and vitamin C act as antioxidants and decrease the symptoms of aging.
Which anti-aging supplements to consume
There are plenty of supplements in the market effective in minimizing aging symptoms. Deer Placenta Supplements is an example of these adequate nutrients. Deer placenta supplements contain all the essential components that will help you stay younger for a long time. They will strengthen your tissue and will replete the exhausted storage house.
Stem cell supplements are another best discovery of modern science. These stem cells take the place of old and worn-out cells. One of the best supplements available in the market is Deer Placenta Stem Cell Supplements. These supplements are enriched with the components that will act to delay the development of aging symptoms.
Conslusion
Aging is a natural process. Although it may never be prevented entirely, aging can be delayed by adopting good dietary habits and a healthy lifestyle. Vitamins, minerals, and many other nutrients-if taken in adequate amounts can slow this process. Research has demonstrated the efficacy of many supplements in this regard. Deer Placenta stemcells supplements are one of the best supplements available right now. These supplements are enriched with multiple nutrients and components that delay the aging process.
While taking Deer Placenta Supplements, there is no need to stress about those wrinkles and fine lines. These supplements will slow down the process of aging and energize your body to help you get through your routine actions.
References
1. Schagen, S. K., Zampeli, V. A., Makrantonaki, E., & Zouboulis, C. C. (2012). Discovering the link between nutrition and skin aging. Dermato-endocrinology, 4(3), 298–307. https://doi.org/10.4161/derm.22876
2. Cao, C., Xiao, Z., Wu, Y., & Ge, C. (2020). Diet and Skin Aging-From the Perspective of Food Nutrition. Nutrients, 12(3), 870. https://doi.org/10.3390/nu12030870
3. Cho S. (2014). The Role of Functional Foods in Cutaneous Anti-aging. Journal of lifestyle medicine, 4(1), 8–16. https://doi.org/10.15280/jlm.2014.4.1.8
4. Si, H., & Liu, D. (2014). Dietary antiaging phytochemicals and mechanisms associated with prolonged survival. The Journal of nutritional biochemistry, 25(6), 581–591. https://doi.org/10.1016/j.jnutbio.2014.02.001
5. Vranesić-Bender D. (2010). The role of nutraceuticals in anti-aging medicine. Acta clinica Croatica, 49(4), 537–544
Dr Mariyam – MD is working at Nishtar Hospital, one of the most prestigious institutions. She belongs to the rare progeny of healthcare professionals registered with the Medical Commission as Registered Medical Practitioners (RMPs).
