Introduction
A person’s health depends upon their immune system. The immune system acts as a protective barrier in our body. It defends us from several foreign bodies that may be harmful. We are exposed to several harmful microbes which can invade our bodies and disrupt natural mechanisms. Our bodies possess two types of immune systems: Innate immunity and adaptive immunity.
Innate immunity is the primary defense line that stops the entry of pathogens into our bodies. Whereas, Adaptive immunity, also known as acquired immunity, recognizes the entered pathogen or foreign particle and helps fight it to protect the body from any harm.
Have you ever wondered what would happen if we lose this defense mechanism from our bodies? How will it affect our lifestyle? Will be live a healthy life? Will we be even able to live a long life?
The answer to these questions is “illness.” We will remain ill and ultimately die if we become immunocompromised. We can’t entirely avoid our contact with pathogens; however, we can limit our interaction by taking certain measures. Nevertheless, our active immune system can help us stay healthy by sharing a space with these harmful microbes that are not visible to the naked eye.
Ways to improve your immune system
To strengthen the immune system, we should:
- Have a balanced diet
- Avoid alcohol
- Exercise regularly
- Avoid smoking
- Have a peaceful sleep at night
- Take multivitamins or dietary supplements
- Meditate to manage stress
- Wash hands thoroughly before and after having food
How do dietary supplements strengthen our immune system
Although a balanced diet can help strengthen our immunity against multiple diseases, not every person can have a diet containing all nutrients. Pregnant and lactating women have to take dietary supplements to fulfil the growing needs of their babies.
Studies have found that poorly nourished people are at a greater risk of developing bacterial, viral, or other infections due to having a malfunctioned immune system. Therefore, the low-income class cannot afford a balanced diet and should take dietary supplements to prevent any deficiencies. Besides, the elderly are a high-risk group to develop diseases as immune responses decline with aging.
Research has proven that deficiency of certain single nutrients can modify the body’s immune response. Below mentioned are some of such nutrients:
- Zinc
- Copper
- Iron
- Selenium
- Folic acid
- Vitamins
These nutrients are needed to promote growth factors and produce antibodies, which help the body fight against foreign invaders (harmful microorganisms). Therefore, these must be taken as dietary food supplements in the form of capsules or alternates to keep our immune systems fully functional.
Take away message
Health is wealth. We can never excel in our lives along with poor health. Our immune system keeps us active and healthy. Thus, we must take care of our diet and make sure none of the important nutrients is missing. If you cannot have certain foods due to any valid reason, then dietary food supplements must be taken in moderate quantities to prevent any deficiencies.
In the era of a pandemic, Covid-19 is infecting those who have weak immune systems. Now is the time to enrich your immune systems with these dietary supplements.
We are offering FDA-approved dietary supplements to strengthen your immune system. These must be consumed after consulting a physician. Contact us now to avail the best offer for these nutritional supplements.
References
1. Bae, M., & Kim, H. (2020). The role of vitamin C, vitamin D, and selenium in immune system against COVID-19. Molecules, 25(22), 5346.
2. Jafari, D., Esmaeilzadeh, A., Mohammadi-Kordkhayli, M., & Rezaei, N. (2019). Vitamin C and the immune system. In Nutrition and Immunity (pp. 81-102). Springer, Cham.
3. Alpert, P. T. (2017). The role of vitamins and minerals on the immune system. Home Health Care Management & Practice, 29(3), 199-202.
4. Brolinson, P. G., & Elliott, D. (2007). Exercise and the immune system. Clinics in sports medicine, 26(3), 311-319.
5. Mishra, S., & Patel, M. (2020). Role of nutrition on immune system during COVID-19 pandemic. J Food Nutr Health 2020 3 (2). J Food Nutr Health 2020 Volume 3 Issue, 2.
6. Ibrahim, K. S., & El-Sayed, E. M. (2016). Potential role of nutrients on immunity. International Food Research Journal, 23(2).
7. Shakoor, H., Feehan, J., Al Dhaheri, A. S., Ali, H. I., Platat, C., Ismail, L. C., … & Stojanovska, L. (2020). Immune-boosting role of vitamins D, C, E, zinc, selenium and omega-3 fatty acids: Could they help against COVID-19?. Maturitas.
Dr Mariyam – MD is working at Nishtar Hospital, one of the most prestigious institutions. She belongs to the rare progeny of healthcare professionals registered with the Medical Commission as Registered Medical Practitioners (RMPs).
